My interview on The Fasting Method podcast

That time my favorite podcast interviewed me for a "member transformation" episode.

There will be written posts about the first two years of my health and wellness expedition. This first post is a sort of Cliff Note’s version for part of my story.

In January, I had an opportunity to speak to Dr. Terri Lance, a coach at The Fasting Method, and co-host of their podcast. It is without a doubt my favorite podcast. I joined TFM’s online community March 2024, a year after I read co-founder Dr. Jason Fung’s book The Diabetes Code. (No big deal, that book simply changed my life.)

Using GLP-1 agonists for weight loss is a hot topic lately. I used Mounjaro November 2023-June 2024. I was able to stop using it (alongside my endocrinologist's "approval") June 2024. I talk about this in the podcast episode. I also share my story about weight loss and shifting my HgbA1c down to below even the pre-diabetes range. (Update: As of April 2025, it’s a bit lower than what I mentioned on TFM’s podcast!)

You can listen to episode #188 on The Fasting Method’s website or on podcasting platforms.

Spotify:

Apple Podcasts:

YouTube: