A digital boundary for a deeply human journey

Partnering with ChatGPT on my wellness path — with boundaries that protect me

Photo by Matt Howard on Unsplash

I didn’t think I’d end up using ChatGPT to help manage my health.
And I definitely didn’t think I’d enjoy it.

But a couple of months in, here we are: it’s helped me sketch out a two-phase fitness plan, troubleshoot supplements, track progress, and even explore how stress, or just life doing its thing, can complicate otherwise steady progress.

I’ve had memory turned on, which isn’t nothing. It raises real questions about privacy and how much I want to share with a machine that remembers. I’ve gone back and forth about that.

So today I tried something new: I asked ChatGPT to help me create a public-facing health profile. Something it can reference every time we talk about wellness. It saves me from repeating the same story over and over, and more importantly, it keeps the sensitive stuff out of the conversation.

This is an experiment. The profile will evolve as I do. I might keep using memory, or I might just copy and paste the prompt as needed. Either way, it’s a boundary I needed.

Below is how it looks right now. If anything jumps out, or if you’re doing something similar, I would love to hear from you.

And yes, I’ve tried Claude and Gemini. But for now, ChatGPT is the tool I find most enjoyable to work with. Yes, indeed. Enjoyable.

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Public-Facing Health Profile

This profile represents a midlife woman who has achieved a major transformation in body composition through long-term lifestyle changes focused on metabolic health. She now maintains a normal weight and continues to work on reducing visceral fat, preserving muscle mass, and supporting skin elasticity.

Her approach includes a strategic blend of intermittent fasting and time-restricted eating, with dietary patterns aligned to support insulin sensitivity, cardiovascular health, and kidney function. She avoids processed foods, sugar, seed oils, and inflammatory triggers, while favoring clean protein sources and moderate-oxalate vegetables.

She tracks her health metrics regularly and adapts her routines based on biofeedback, sleep quality, and stress levels. Her supplement regimen supports mitochondrial health, stress resilience, and nutrient repletion, with dosing adjusted around fasting windows.

Her health framework is grounded in systems-based functional medicine, therapeutic fasting, and mind-body practices that integrate behavioral psychology and somatic regulation.

She prefers structured, evidence-informed protocols and uses printed trackers and planning tools to maintain consistency. Her focus is on sustainable wellness, body composition optimization, and long-term vitality — not perfection.