Bookshelf

After I read The Diabetes Code by Dr. Jason Fung (Spring 2023), I’ve made my way through many other books—mostly as audio books. Links go to Bookshop.org—support independent bookstores! Many on the list were available at my local library (printed and sometimes audio).

These first three books I read several years ago:

• Finding Your Way in a Wild New World: Reclaim Your True Nature to Create the Life You Want by Martha Beck

  • mini book review

• Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brene Brown

  • mini book review

• Emotions: An Owner’s Manual by Joie Seldon

Books I’ve read/listened to starting March 2023:

• The Diabetes Code by Dr. Jason Fung

  • mini book review

• The Essential Guide to Intermittent Fasting for Women by Megan Ramos

• The Body Keeps The Score by Bessel A. van der Kolk

• The Great Cholesterol Myth (Revised & Expanded) by Jonny Bowden, PhD, CNS, and Stephen Sinatra, MD, FACC

  • mini book review

• Super Gut by William Davis, MD

• Ultra-Processed People by Chris van Tulleken

• Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health–And Improving Treatment for Anxiety, Depression, Ocd, Pts by Christopher M. Palmer, MD

• Good Energy: The Surprising Connection Between Metabolism and Limitless Health by Casey Means, MD

• Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health by Heather Sandison

• Dark Calories by Dr. Catherine Shanahan

• Understanding the Heart by Stephen Hussey