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From my bookshelf: The Great Cholesterol Myth, Revised and Expanded
Rethinking statins and the root cause conversation missing from most care: inflammation and insulin resistance
Jul 9
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Sooz
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From my bookshelf: The Great Cholesterol Myth, Revised and Expanded
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I had to care first: The inner work of self-advocacy
The self-advocacy playbook for metabolic health, part 2
Jul 8
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Sooz
1
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I had to care first: The inner work of self-advocacy
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Why I stopped fearing salt and made it part of my healing
How my relationship with salt changed after ditching ultra-processed food and added sugar
Jul 6
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Sooz
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Why I stopped fearing salt and made it part of my healing
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June 2025
Learning Out Loud: My path to metabolic health through self-advocacy
The self-advocacy playbook for metabolic health, part 1
Jun 22
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Sooz
2
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Learning Out Loud: My path to metabolic health through self-advocacy
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From my bookshelf: The Diabetes Code by Dr. Jason Fung
The book that helped me reverse Type 2 Diabetes
Jun 18
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Sooz
4
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From my bookshelf: The Diabetes Code by Dr. Jason Fung
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My first surgery, a kidney stone, and a glimpse of my former future
How self-advocacy and metabolic healing shaped what didn’t happen
Jun 18
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Sooz
6
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My first surgery, a kidney stone, and a glimpse of my former future
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I believe in public writing and private support
Why I offer subscriptions without restricting access
Jun 15
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Sooz
2
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I believe in public writing and private support
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From my bookshelf: Braving the Wilderness by Brené Brown
One of the first books that helped me make peace with standing alone
Jun 15
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Sooz
2
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From my bookshelf: Braving the Wilderness by Brené Brown
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From my bookshelf: Finding Your Way in a Wild New World by Martha Beck
One of the first books that pointed me toward change
Jun 15
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Sooz
2
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From my bookshelf: Finding Your Way in a Wild New World by Martha Beck
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I kept saying I’d start tomorrow
How I’m breaking the cycle of delays, detours, and do-overs
Jun 14
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Sooz
4
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I kept saying I’d start tomorrow
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How understanding the hormone Leptin got me off a GLP-1
Real hunger, hormone balance, and what changed when I stopped Mounjaro
Jun 11
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Sooz
3
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How understanding the hormone Leptin got me off a GLP-1
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GLP-1s, body image, and the truth I had to face
There’s more to health than weight loss. And more to respect than just acceptance.
Jun 6
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Sooz
3
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GLP-1s, body image, and the truth I had to face
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