It's All Happening

It's All Happening

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Still learning, still healing (even when it’s messy)
Off-track but not off-course: staying rooted in self-advocacy for metabolic health
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Sooz
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From my bookshelf: The Great Cholesterol Myth, Revised and Expanded
Rethinking statins and the root cause conversation missing from most care: inflammation and insulin resistance
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Sooz
I had to care first: The inner work of self-advocacy
The self-advocacy playbook for metabolic health, part 2
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Sooz
Why I stopped fearing salt and made it part of my healing
How my relationship with salt changed after ditching ultra-processed food and added sugar
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Sooz

June 2025

Learning Out Loud: My path to metabolic health through self-advocacy
The self-advocacy playbook for metabolic health, part 1
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Sooz
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From my bookshelf: The Diabetes Code by Dr. Jason Fung
The book that helped me reverse Type 2 Diabetes
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Sooz
My first surgery, a kidney stone, and a glimpse of my former future
How self-advocacy and metabolic healing shaped what didn’t happen
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Sooz
I believe in public writing and private support
Why I offer subscriptions without restricting access
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Sooz
From my bookshelf: Braving the Wilderness by Brené Brown
One of the first books that helped me make peace with standing alone
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Sooz
From my bookshelf: Finding Your Way in a Wild New World by Martha Beck
One of the first books that pointed me toward change
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Sooz
I kept saying I’d start tomorrow
How I’m breaking the cycle of delays, detours, and do-overs
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Sooz
How understanding the hormone Leptin got me off a GLP-1
Real hunger, hormone balance, and what changed when I stopped Mounjaro
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Sooz
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© 2025 Susan Kaup (Sooz)
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