Sitemap - 2025 - It's All Happening
Still learning, still healing (even when it’s messy)
From my bookshelf: The Great Cholesterol Myth, Revised and Expanded
I had to care first: The inner work of self-advocacy
Why I stopped fearing salt and made it part of my healing
Learning Out Loud: My path to metabolic health through self-advocacy
From my bookshelf: The Diabetes Code by Dr. Jason Fung
My first surgery, a kidney stone, and a glimpse of my former future
I believe in public writing and private support
From my bookshelf: Braving the Wilderness by Brené Brown
From my bookshelf: Finding Your Way in a Wild New World by Martha Beck
I kept saying I’d start tomorrow
How understanding the hormone Leptin got me off a GLP-1
GLP-1s, body image, and the truth I had to face
Going dairy-free for insulin resistance
A digital boundary for a deeply human journey
Reframing perspectives during my health and wellness expedition