It's All Happening

It's All Happening

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I had to care first: The inner work of self-advocacy
The self-advocacy playbook for metabolic health, part 2
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From my bookshelf: The Great Cholesterol Myth, Revised and Expanded
Rethinking statins and the root cause conversation missing from most care: inflammation and insulin resistance
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Why I stopped fearing salt and made it part of my healing
How my relationship with salt changed after ditching ultra-processed food and added sugar
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Learning Out Loud: My path to metabolic health through self-advocacy
The self-advocacy playbook for metabolic health, part 1
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1
From my bookshelf: The Diabetes Code by Dr. Jason Fung
The book that helped me reverse Type 2 Diabetes
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My first surgery, a kidney stone, and a glimpse of my former future
How self-advocacy and metabolic healing shaped what didn’t happen
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I believe in public writing and private support
Why I offer subscriptions without restricting access
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From my bookshelf: Braving the Wilderness by Brené Brown
One of the first books that helped me make peace with standing alone
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From my bookshelf: Finding Your Way in a Wild New World by Martha Beck
One of the first books that pointed me toward change
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I kept saying I’d start tomorrow
How I’m breaking the cycle of delays, detours, and do-overs
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How understanding the hormone Leptin got me off a GLP-1
Real hunger, hormone balance, and what changed when I stopped Mounjaro
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4
GLP-1s, body image, and the truth I had to face
There’s more to health than weight loss. And more to respect than just acceptance.
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Going dairy-free for insulin resistance
How removing dairy is helping me stay in Type-2 Diabetes remission
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2
A digital boundary for a deeply human journey
Partnering with ChatGPT on my wellness path — with boundaries that protect me. I didn’t think I’d end up using ChatGPT to manage my health. And I…
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6
It's All Happening
It's All Happening
Metabolic health field notes from someone who’s been there, and is still in it. Self-advocacy, GLP-1 off-ramping, Type-2 Diabetes remission, health collaborations with AI. Let’s figure it out together.
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